Resistance Training Volume Load with and without Exercise Displacement
نویسندگان
چکیده
منابع مشابه
Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men
BACKGROUND We aimed to determine the effect of resistance exercise intensity (%1 repetition maximum-1RM) and volume on muscle protein synthesis, anabolic signaling, and myogenic gene expression. METHODOLOGY/PRINCIPAL FINDINGS Fifteen men (21+/-1 years; BMI=24.1+/-0.8 kg/m2) performed 4 sets of unilateral leg extension exercise at different exercise loads and/or volumes: 90% of repetition maxi...
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Recent investigations have shown excess postexercise oxygen consumption (EPOC) to be elevated for up to 48 hours in both untrained and trained subjects after resistance training (RT). The purpose of this study was to investigate the effect of load-volume on EPOC. Eight trained men (aged 22 ± 3 years) participated in 2 randomized RT bouts separated by at least 1 week with total load-volumes of 1...
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This study sought to determine the validity of a new system for assessing the displacement and average velocity within machine-based resistance training exercise using the Chronojump System. The new design is based on a contact bar and a simple, low-cost mechanism that detects the conductivity of electrical potentials with a precision chronograph. This system allows coaches to assess velocity t...
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conclusions this study indicates that low-load rt results in greater accumulations in vl compared to high-load rt over the course of 8 weeks of training. results after adjusting for the pre-test scores, there was a significant difference between the two intervention groups on post-intervention total vl with a very large effect size (f (1, 15) = 16.598, p = .001, ηp2 = .525). there was a signifi...
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ژورنال
عنوان ژورنال: Sports
سال: 2018
ISSN: 2075-4663
DOI: 10.3390/sports6040137